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Kim Kardashian

I ate like Kourtney Kardashian for a day: This is what happened.

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Kourtney Kardashian is probably my favorite Kardashian out of the million of them
(LOL). Not only because she has the least amount of work done to her body, but because she really takes care and respects what goes into it. Kourtney Kardashian’s diet consists of gluten free and dairy free whole foods. I am in no way, shape, or form, dairy free or gluten free, but I do try my best to limit my dairy intake and have never really considered gluten into my diet. So, this is my story. This is how I tried Kourtney Kardashian’s diet for 24 hours, and this is what happened.

9:00 A.M. For breakfast I tried Kourtney’s INFAMOUS Avocado pudding. I myself am a HUGE avocado fan, so this was something that always interested me. The best part about this breakfast was that there was only 3 ingredients IN THE WHOLE THING! 1 cup Coconut milk, 1 whole avocado, and 2 teaspoons honey. I threw all of that stuff into a blender and blended that ish up. What was left was a lime green pudding the consistency of that slime we all used to play with when we were kids. ANYWAYS, it was freaking delicious. I added some stevia into it to make it a little sweeter, but honesty Kourtney, 10/10 KEEP IT UP.

12:00 P.M. For lunch I was not too thrilled…AT FIRST. I’m not a huge salad gal just because they normally do not fill me up too well, but Kourtney’s signature ginger dressing salad was pretty filling! I bought some Light Ginger dressing from Whole Foods and added romaine lettuce (her fav) chickpeas, and chicken. I really liked how she isn’t too picky about her salads everyday. There was a long list that I could pick from for my dressing choices and I had the choice for my protein!

12:30 P.M. I drank a cup of hot green tea after lunch because Kourtney says this helps calm her stomach down and makes her fuller longer.

2:00 P.M. At this point, I was pretty HANGRY, I needed a snack and all that I was granted was a handful of almonds or some fresh fruit. Now don’t get me wrong I LOVE a good fruit, but I needed a little more than some nuts and berries…

7:00 P.M. THANK THE LORD IT IS FINALLY DINNER TIME PEOPLE I AM SOOOO HUNGRY. For dinner Kourtney likes to have some fresh homemade soups, but I felt that soup was not enough for my big appetite and I am SO GLAD that Turkey Chili is in her diet for dinner cause that was so delicious and really filled me up after not having really anything between lunch and dinner.

9:00 P.M. I had Kourtney’s matcha chia seed pudding for dessert and it was… weird. I am not a huge fan of the texture of the chia seeds so that threw me off, but the overall taste of the pudding was delicious!

Overall, doing Kourtney Kardashian’s diet for the day was very attainable and surprisingly not too expensive (like I thought it would be!) I went to bed feeling full and satisfied. Staying away from dairy all day definitely reduced my bloating as a whole. The next day I stepped on the scale and even dropped .5 pounds (probably water weight) but the fact that just taking dairy out of my diet affects me that much is amazing! I think everyone should try this diet out, not just people who are interested in celebrities, but people who are interested in health and fitness! It was fun seeing how Kourtney Kardashian eats, and I will definitely consider doing this diet sometimes when I want to reduce my bloating by cutting out more diary products and substituting them with easy alternatives like almond milk or coconut milk!

References:

https://www.eonline.com/news/910523/what-kourtney-kardashian-eats-in-a-day-in-her-own-words

Photo Credit: mtlsrt04

 

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Kim Kardashian

Kim Kardashian Discusses Donald Trump Meeting, Alice Marie Johnson Freedom

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Kim Kardashian has discussed her meeting with Donald Trump for the first time in a recently-aired CNN interview, revealing how ecstatic she was to have received the phone call from the president regarding Alice Marie Johnson’s freedom.

The reality star had made every attempt possible to get in contact with Trump and his family, in the hopes that they will side with her reasons for having Marie Johnson’s prison sentence pardoned.

Johnson was imprisoned for 22 years, but sentenced to life, after being convicted as a non-violent drug offender.

The sentence she received was harsh, and Kim Kardashian was willing to do whatever it took in her power to reunite Johnson with her family, and that’s exactly what she did.

Speaking to Van Jones about the whole ordeal, Kim Kardashian says it was quite the process, but she’s grateful for Trump’s decision regarding the matter and the reaction it has had among the public.

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Kim Kardashian

Alice Johnson Freed Is Free All Thanks To Kim Kardashian West

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As we know, last week Kim Kardashian West traveled to the White House to talk to President Trump, no, not only to get that infamous picture we all saw all over google, but to talk prison reforms, especially the 63 year old grandmother, Alice Johnson Freed.

If you all did not know, Alice Johnson Freed was sentenced to a life in prison without any parole for money laundering, which were all first offenses. Kim Kardashian West took to twitter last year about this issue, and then eventually went to the White House to get this fixed.

Kim Kardashian West is pleased to have President Trump’s compassion and generosity to freeing Alice Johnson Freed. She is finally a free grandmother and will be immediately returning to her family after being away for so long. I think this is so cool how a celebrity not only cares about her image, but others as well. How the Kardashian’s have time to do everything all the time BAFFLES ME.

http://www.tmz.com/2018/06/06/kim-kardashian-alice-marie-johnson-sentence-commuted-pardon/

 

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Kim Kardashian Shares Strict Dieting Strategy For Best Body Results

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Kim Kardashian swears by this technique, claiming that in following this simple trick, her fans are ought to get the body results they want this summer.

Clearly leaving out the fact that she’s been under the knife a handful of times, Kim Kardashian credits her strict way of dieting and following a certain routine in being the reason why she’s able to control her habits so well.

The reality star mentions that she’s a sucker for a cheat meal every now and then, but instead of indulging on a fat-filled dinner, she prefers to eat clean for 10 days, with food that is loaded with protein and carbs, and then have a day off from her healthy diet.

In allowing herself to eat clean for 10 days and taking one day off to enjoy a limited amount of junk food, Kim Kardashian says it’s made the journey of staying healthy and keeping her body right that much easier.

See below for the full excerpt fo what Kim Kardashian shared on her official website as to how she keeps her body intact.

“I’ve been really strict with my diet, recently… When I grocery shop, I buy lean protein, carbs, fruits, and veggies, but every once in a while, I like to treat myself and have a cheat meal. It can be so hard (and boring) to eat really clean all of the time. A cheat meal allows me to enjoy food without feeling like I’m overindulging. My trainer, Mel, instructs that you should schedule a cheat meal about once every 10 days. This way you won’t lose any of the progress you’ve made at the gym.”

Keeping Up With the Kardashians returns this month on E!.

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