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How to Workout like a Kardashian

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The Kardashian’s are miraculous human beings. They are the absolute epitome of perfection in the terms of bodies, and they only workout for 1 hour everyday. The answer: INTERVAL TRAINING

How to do it? Sprints, and a lot of them. I’m talking 8.0 on the treadmill for 2 minutes and then walking for 4.0 for 3 minutes. Think it doesn’t work? Try it for 20 minutes every damn day. I did, and I swear by it. 100%, it works. Interval training not only raising your heartbeat to a fat burning percentage, but it helps you to burn calories AFTER you stop exercising. This is their secret, and I’m telling you it will work.

Some fun and simple exercises you can do at home are as followed:

  • jump squats (12 reps 4X’s)
  • mountain climbers (20 reps 3X’s)
  • burpees (12 reps 4 X’s)
  • Tricep dips (10 reps 4X’s)

These are just a few examples of the various exercises you can do at the availability of your own house! I did the tricep dips on my own couch! It’s not even that hard to do, just put your hands on the end of the couch and dip your elbows! The Kardashian’s are notorious for interval high intensity workouts. I say you all try it out and let me know how it goes!

Photo Credit: https://www.usmagazine.com/celebrity-news/news/kim-kardashian-flaunts-slimmed-down-body-in-gym-selfies-w432611/

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How To Have a Solid Night Routine For a Better Morning

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The magic to a happy morning is to prep the night before, and I mean really plan it all out. Having a happy and healthy night routine is the way to make your next day 10X’s better and even more productive than the last!

Step 1: Write a to do list for the next day, write down everything that need to be done and accomplished for the next morning.

Step 2: Wash your face, and take off your makeup (trust me on this one).

Step 3: Pick out your outfit the night before and hang it up.

Step 4: Put your phone on do not disturb.

Step 5: Read before bed (it’ll make you super sleepy).

Step 6: Light a few candles, get your wax burner going and really dim the lights!

 

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Routines

How to Have an Amazing Morning

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Having a morning routine is something a lot of celebrities have to have to  get all of their busy schedules done. But, even with their busy days, they still need to have time for themselves, hence the morning routine of many celebrities.

  1. Wake up an hour earlier than you normally do, this gives yourself more time to get stuff done for yourself.
  2. Read for 10 minutes everyday.
  3. Workout daily.
  4. Wear something that makes you feel confident.
  5. Journal, write down 5 things everyday that you’re thankful for every single morning.
  6. Drink more tea!!

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Celebs + Pups

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Name something cuter than a puppy. Name something cuter than a puppy being held by a hot celebrity. GOLD. COMPLETE AND UTTER GOLD.

Just take a look for yourself:

John Legend, Instagram

Ruby Rose, Instagram

Nikki Reed, Instagram

Amanda Seyfried, Instagram

Zooey Deschanel, Instagram

http://www.instyle.com/celebrity/24-celebrities-who-adopted-their-dogs#1169706

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