Connect with us

beyonce

Why Dancing May Be Your New Favorite Cardio

Published

on

We all know, we all get it, everyone hates cardio. And I mean even marathon runners kinda hate it, trying to make running on a treadmill fun is kind of ridiculous and kind of impossible.

We all ALSO know, we all ALSO get it, Beyonce’s body is OUT OF THIS WORLD. After having babies, after being such a busy bee, even Beyonce makes time for herself and for her body. And you know what the superstar does?

Cardio.

And lots of it (unfortunately)

BUT SHE MAKES IT FUN, AND WITH DANCING!!

Beyonce does squats, high knees, burpees, and BOOTY SHAKES as cardio. She blasts her favorite music (probably her own) and gets in a quick HIIT workout. A HIIT workout is a high intensity workout, and it is said to burn even more calories than your boring treadmill workout. I find doing HIIT workouts to be 10X’s more enjoyable and quicker than dragging your sorry flat ass to another treadmill run from hell.

SO SHAKE YOUR BOOTY AND GET A BODY LIKE BEYONCE, trust me you’ll thank me.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

workout

Kim Kardashian and Kourtney Kardashian’s Workout Routine

Published

on

It’s no shock to the world that Kim Kardashian and Kourtney Kardashian have one of the best bodies out there. Their personal trainer is Amanda Lee, a high school friend, who works them out in the BEST WAY. Their focus: HIIT workouts, high intensity, interval training. This targets both cardio and weights all at once, shredding fat loss and toning at the same time.

The focus of the Kardashian’s workout is on their booty and their abs which is not surprising because every woman wants a toned butt and tummy.

The first thing Amanda Lee says is to switch up the workouts, not do the same thing every day. They do a lot of resistance band work, squats and lunge variations. The trainer says they also enjoy using the step up and the bosu ball. They use smaller sized weights with many reps. Amanda Lee does not focus on cardio like running or the ellipticals because the HIIT workouts already have a high intensity both including cardio with the weights and resistance.

https://www.eonline.com/news/943958/kim-kardashian-and-kourtney-kardashian-s-trainer-reveals-their-exact-workout-routine

 

Continue Reading

beyonce

Beyonce Fools Fans Into Thinking Twins Made ‘On The Run’ Tour Cameos: See Video!

Published

on

beyonce twins jay z tour

Beyonce knew exactly what she was doing when she captured herself posing for the cameras holding two babies in her hand, giving fans the impression she was showcasing her twins.

The singer has been rather private about all things regarding Rumi and Sir, who she gave birth to on June 13, last year.

Bey and her husband Jay Z kicked off their On The Run 2 tour on June 6 in Cardiff, United Kingdom, and during the intro segment, the singer can be seen holding two babies.

The videos that ended up surfacing online had fans buzzing, convinced that those were actually Beyonce’s kids, but apparently, from what BuzzFeed reports, they are not the twins.

It’s not quite clear who those two children belong to, but having seen how well Beyonce and Jay Z have been at pulling off publicity stunts, this certainly doesn’t come as a surprise to anybody.

Catch the stunt below:

Continue Reading
Advertisement

Trending

Copyright © 2018 War On Hollywood