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Jillian Michael’s 5 Workout Tips & Tricks

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The Biggest Loser personal training master mind, Jillian Michaels is the epitome of someone who can whoop anyone’s ass into shape, like some tip top shape as well. She will push people to their furthest, and make not only their fat cry but also their actual eyes will be shedding tears with how hard of a workout and coach she is. That being said, she really knows her stuff. All things workout and fitness.

Here’s Jillian Michael’s top 5 workout tips & tricks.

  1. Eating. Weight loss is about 70% having to do with the food you put into your body and only 30% of working out. SAY IT LOUDER FOR THE PEOPLE IN THE BACK JILLIAN, PLEASE (including myself). Losing weight is all about the food you put into your body.
  2. Do a workout you actually like doing. Jillian Michael’s recommends doing something that is fun for you. For example, my mother LOVES LOVES LOVES running 5 miles a day, me on the other hand, no freaking thank you. But, I do love taking a zumba class or kickboxing class! Do whatever it is that gets you motivated and excited to work out everyday.
  3. Don’t Drink (as much). We all know drinking is what can make those extra 10 pounds stay on you, or shed right off of you. So really is drinking that big of a deal? According to Jillian Michaels, yes, yes it is. If do want to splurge once or twice a week stick to vodka crans or tequila (bleck).
  4. STRETCH YOUR BODY. Nothing is worse than being too sore to even get our of bed the next day. Stretch people, stretch.
  5. Find a workout buddy. Find someone who truly motivates you, who helps you stick to your goals and pushes you to be your best!

https://www.womenshealthmag.com/weight-loss/a19995786/jillian-michaels-genius-weight-loss-tips/

 

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American TV

Kaley Cuoco marries Karl Cook

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The Big Bang Theory star officially said ‘I do’ to Karl Cook in an intimate ceremony with close family and friends in San Diego, California on Saturday.

The actress posted the announcement of the couple’s nuptials on Instagram.

“Legally KCSQUARED 6-30-18,” captioned the black and white photo of the newlyweds kissing in a stable decorated with florals.

Cuoco, 32, looked stunning in a full-length lace wedding dress with a floor-length lace cape that draped over the gown.

Legally KCSQUARED 6-30-18 ❤️

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Fans were given glimpses of the lavish occasion via Instagram, including Big Bang Theory co-star Mayim Bialik’s post.

Ok let’s party!!! #kcsquared 💋 💕

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The actress first dated Cook, a 26-year-old professional equestrian – in March 2016 – after their first encounter at a horse show.

On her 32nd birthday – in November 2017 – Cuoco got engaged to Cook, who is the son of billionaire businessman and Intuit software co-founder, Scott Cook.

In a recent People magazine interview, Cuoco described her future husband as her “soulmate” and is her “perfect match”.

“He lets me wake up in the morning and say, ‘I want to go and rescue rabbits.’ And he’s like, ‘Alright, let’s get a coffee and let’s go.’ And that is him. We are the same, our views are the same, our morals are the same, he is my perfect match.”

Cuoco was previously married to tennis player Ryan Sweeting, 30. The pair separated in 2015 after being married for just 21 months.

The 32-year-old opened up in Cosmopolitan: “I honestly thought I wouldn’t get married again. My ex ruined that word for me. I married someone the first time who completely changed. The person I ended up with was not the person I originally met. And that wasn’t my fault – that was his. I knew how much I had to give and how much I wanted to receive. I knew just to be patient… I had to go through a lot of things, but it brought me to Karl.”

Congrats to the newlyweds!

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American TV

Khloé Kardashian’s wax figure debut in Las Vegas

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A fine example of when a wax figure looks hotter than the celebrity themselves.

The life-size wax statue of the 33-year-old Keeping Up With The Kardashians star was presented at Madame Tussaud’s Las Vegas – at The Venetian – on Tuesday, a day prior to Kardashian’s 34th birthday. Talk about perfect timing for a birthday gift to a girl who is just as vain and jacked up with fillers as the statue.

Kardashian tapped into her inner Mother Teresa self to donate the attire that her statue is dressed in. The assemble includes: a pair of her highly endorsed Good American high-waisted jeans, a black lace bodysuit and Christian Louboutin heels.

To ensure that the statue looks better than the real Kardashian, the team at the iconic museum did some fine-tuning with additional details like: perfectly styled wavy blonde hair, sultry make-up, long pink witch looking nails and some diamond bling.

Don’t be alarmed if sales in custom Khloé adult “companion” dolls sky rocket.

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Khloe Kardashian wax figure

khloekardashianbodysuit

Real Khloe Kardashian in 2016

Desperate fans can pose alongside Kardashian’s statue in front of a flower wall, an iconic feature that the family has utilized to death over time.

In Madame Tussaud’s recent press release: “Khloé was closely involved in the figure creation process, meeting with Madame Tussauds artists for a detailed sitting last year taking over 250 measurements and photographs for reference.”

The Kardashian replica has provoked an approving response by majority of fans online.

It looks like hard work has paid off again, by Madame Tussaud’s team, of course. Birthday shout out to Khloé – Cheers.

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Entertainment

What’s New on Netflix This Week? [6.25.18]

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Whats New on Netflix This Week
Image courtesy of Netflix

Let’s face it. Binge-watching is the new must-see-TV and Netflix is undoubtedly the leader when it comes to catching up on favorite TV shows and movies. Or discovering them for the first time.

Either way, the old Broadcast/Cable business model is dying off and Netflix has emerged as a serious Hollywood contender for new content.

Even so, it gets old slogging through all the titles and can be a serious downer if nothing new pops up right away.

That’s where we come in.

Here’s a select list of TV shows and movies coming on to Netflix this week. (6.25 – 7.1.18)

So, what are you waiting for?

BINGE!

Hotel Transylvania: Season 1 (June 25)

This hugely popular movie trilogy has been adapted to a TV series and Netflix is picking up the tab.

Secret City (June 26)

Netflix is becoming the Go-To destination for all kinds of international content and this show is no exception. Set in Australia, but with some American characters, this murder-mystery with an edge of evil government conspiracy may just set the whole “G’day, Mate” phenomenon going again. This time, around the world…

Star Wars: The Last Jedi (June 26)

The newest installment of the historic franchise sees Rey take on her powerful role as the remaining Jedi… Blah, Blah, Blah… we get it. It’s Star Wars. Take our money already…

GLOW: Season 2 (June 29)

The Gorgeous Ladies Of Wrestling (GLOW) return for a second season on Netflix and, if the success of the first season was no fluke, expect this gritty (and surprisingly edgy for Netflix) series to explore the many issues society throws at women who like to kick a little butt every week.

Harvey Street Kids (June 29)

DreamWorksTV partners with Netflix, introducing an original animated series that should appeal to Powepuff Girls fans. Follow along as Audrey, Lotta, and Dot rule (and terrorize?) the neighborhood on and around, you guessed it, Harvey Street.

Enjoy!

 

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