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Kim Kardashian and Kourtney Kardashian’s Workout Routine

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It’s no shock to the world that Kim Kardashian and Kourtney Kardashian have one of the best bodies out there. Their personal trainer is Amanda Lee, a high school friend, who works them out in the BEST WAY. Their focus: HIIT workouts, high intensity, interval training. This targets both cardio and weights all at once, shredding fat loss and toning at the same time.

The focus of the Kardashian’s workout is on their booty and their abs which is not surprising because every woman wants a toned butt and tummy.

The first thing Amanda Lee says is to switch up the workouts, not do the same thing every day. They do a lot of resistance band work, squats and lunge variations. The trainer says they also enjoy using the step up and the bosu ball. They use smaller sized weights with many reps. Amanda Lee does not focus on cardio like running or the ellipticals because the HIIT workouts already have a high intensity both including cardio with the weights and resistance.

https://www.eonline.com/news/943958/kim-kardashian-and-kourtney-kardashian-s-trainer-reveals-their-exact-workout-routine

 

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